1:1 Cycle literacy session
1-hour virtual session
A moment to slow down, ask questions, and understand your body a bit better without judgment or overwhelm.
Availability is limited–book now
Education is
empowering!
Education is empowering, yet most of us never received it..
How can we be expected to advocate for reproductive rights when we were never properly taught about how our body works?
Because of systemic gaps in health education, most of us were never really taught how the menstrual cycle works beyond bleeding once a month.Â
So when energy shifts or symptoms change, it’s easy to feel confused or blame yourself.
This 1:1 session is about filling that gap with clear, comprehensive cycle literacy, offering language and context so you can better understand your body and feel more confident making informed healthcare decisions.
You don’t have to have it all figured out.
If you’ve been side-eyeing your cycle, wondering if hormones are playing a bigger role than you realized, or just wanting someone to explain things in a supportive way, this is that space.Â
Let's Chat!
Learn the truth about your menstrual cycle
We’ll dive into the (4) different phases of the menstrual cycle, so you can understand the patterns behind your energy, mood, and symptoms each month.
say Goodbye to self-blame!!
You are not inconsistent, lazy, or broken! What’s been feeling hard isn’t a personal failure… it’s a gap in your right to education.Â
No prior knowlege needed!
You don’t need to know anything about your cycle to be here, this session is a starting point. If this is all new to you, you’re in the right place. xo
We cant advocate for what we dont understand
When reproductive rights feel uncertain, a comprehensive understanding of your cycle  becomes a meaningful tool for informed choice and self-advocacy.Â
Community.
Connection.
Conversations.
So much of what we learn about our bodies nowadays comes from infographics, algorithms, and uninformed hot takes on social media.
While that information can be helpful, it can never replace human connection.
Menstruation wasn’t meant to be learned about in isolation. It’s knowledge that has traditionally been shared through conversation – stories, questions, community.Â
Somewhere along the way, those conversations became rushed, taboo, or nonexistent….
60-Minute Virtual SessionÂ
I've spent the past 4 years facilitating these conversations within my community.
this 1:1 session is an extension of that work.
Even virtually, talking things through with another person can feel grounding in a way that information alone often can’t.
clarity starts here
Join me for a 1:1 cycle chat
$150
$100
$50 off for the month of March.
Secure your session before my calendar closes!
faq
What would I need to bring to the session?
After securing your virtual session in my calendar, you’ll receive an exciting email from me with ideas on how you can prepare to get the most out of our time together!
DO I NEED TO HAVE PRIOR menstruation KNOWLEDGE?
No prior knowledge is needed — this session is designed specifically for beginners.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Uh, yeah! This is about you, for you! Expect this session to be a very casual 1:1 conversation. Remember: There is no such thing as a stupid question.
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
1:1 sessions will be hosted on Google meet.
What if my cycle is irregular or I have PCOS?
No worries! This session provides a foundational understanding of your cycle so you have the language, context, and tools to advocate for yourself throughout your PCOS journey.
What if I am on birth control?
That’s completely okay. This session is still relevant and supportive if you’re currently on hormonal birth control, thinking about getting off, or newly on it.
our virtual time together will provide you with...
A clear understanding of how your menstrual cycle actually works
Confidence to make informed choices about your reproductive health
Language for what’s happening in your body
A deep exhale – the kind that comes from finally feeling understood
A foundation of knowledge that you can build on, at your own pace
Here's what the girls are saying…
“I'm seeing a functional health doctor and was so happy when he started talking about seed cycling to manage cycle hormone balancing. It was one of the few things he talked about that I already knew/understood thanks to Amber and all the education she puts out. Her work makes such a difference in people's daily life and health.”
Jill B
​"I'm neurodivergent and I have to know how to do something perfectly before my brain lets me move on from the research phase, but Amber has truly made me feel like I can do this!"
Kriss
Health Educator
Amber Francis
I’m a full-time reproductive health educator with a bachelor’s degree in health promotion, working to bridge the gap between people and body literacy in a moment when reproductive rights and education are increasingly under threat.
Understanding your body is the first step toward advocating for it.